3 Soothing Teas to Help Ease Indigestion

Understanding Indigestion: Remedies and Insights

Indigestion is a term often used interchangeably with heartburn, bloating, and general stomach discomfort, making it challenging to define. Identifying the underlying causes is crucial for effective treatment, yet the vague nature of the term complicates this endeavor. Some interpretations narrow it down to irritation of the stomach’s upper lining, frequently associated with a variety of ailments. Generally, indigestion encompasses any discomfort in the stomach area, particularly related to heartburn and acid reflux.

Demulcents and Mucilage: Key Components

Demulcents are substances that soothe irritation and inflammation by forming a protective barrier over mucous membranes. Common demulcents include glycerin, honey, and syrup, many of which contain mucilage.

Mucilage is a thick, water-soluble fiber produced by various plants to retain moisture. It is highly hydrophilic, capable of expanding significantly when mixed with water, thereby forming a gel. The sugar structure in mucilage is not digestible by human enzymes, making it particularly effective for alleviating indigestion, upset stomach, heartburn, and related ailments. Additionally, it can help relieve constipation by adding bulk to stool and may soothe coughs and sore throats.

It is important to note that mucilage can delay the absorption of certain medications, so it’s advisable to space their intake by at least an hour. The protective effect varies and can last up to several hours; thus, consuming two to three cups daily may enhance its benefits.

1. Marshmallow Root

Marshmallow (Althea officinalis) has a long history of medicinal use across civilizations, including the Roman, Chinese, and Egyptian empires. Both the roots and leaves contain mucilage, which forms a gel when combined with water. This gel coats and soothes irritated mucous membranes, particularly in the stomach, providing relief from acid damage and aiding in conditions like acid reflux and ulcers.

To prepare marshmallow tea, you will need:

• 2-3 tablespoons of marshmallow root
• 2 cups of water
• A Mason jar (at least 16 ounces)
• Raw honey (optional)

Directions:
This is a cold infusion. Combine the marshmallow root and water in the Mason jar, seal it, and gently shake. Refrigerate overnight or for up to 24 hours, then strain the tea, pressing to extract the root’s essence. Sweeten with honey if desired and consume up to two cups daily. A slight warming of the tea is permissible for added comfort.

2. Slippery Elm

Slippery elm is another effective demulcent containing mucilage. The inner bark is typically utilized, whether ground or chopped, for making herbal infusions.

For a cold infusion, you will need:

• 1-3 tablespoons of ground slippery elm bark
• 1 cup of water
• Honey to taste
• A glass Mason jar

Directions:
Combine the slippery elm and water in the jar, shake gently, and refrigerate for up to 24 hours before straining.

For a hot infusion, you will need:

• 2-5 tablespoons of ground slippery elm bark
• 1 cup of boiling water
• Your favorite mug
• Honey to taste

Directions:
Place the slippery elm in your mug, cover with boiling water, and steep, covered, for 5-10 minutes. Sweeten with honey as desired.

3. Licorice Root

Lastly, licorice root serves as a soothing demulcent rich in mucilage. Despite its resemblance to artificial candy, licorice makes a delightful tea, beneficial both hot and cold.

For a cold infusion, you will need:

• 1-2 tablespoons of licorice root
• 1 cup of water
• Honey to taste
• A glass Mason jar

Directions:
Mix the licorice root with water in the Mason jar, shake lightly, and let it infuse in the refrigerator for up to 24 hours before straining.

For a hot infusion, you will need:

• 1-2 tablespoons of licorice root
• 1 cup of boiling water
• Your favorite mug
• Honey to taste

Directions:
Place the licorice root in your mug, cover with boiling water, and steep, covered, for 5-8 minutes. Add honey to taste.

Conclusion

Preventing indigestion typically involves lifestyle changes alongside any remedies. Factors like eating speed, dietary choices, medications, portion sizes, and even weight can contribute to digestive discomfort. While nature offers effective remedies for such issues, they are most beneficial when used in conjunction with mindful lifestyle practices.