Make Your Own Propolis Throat Spray at Home

DIY Propolis Throat Spray: A Natural Immune Booster

As the season changes, many people are turning to various supplements to bolster their immune systems. Among these, propolis throat spray has gained attention for its potential health benefits, particularly for those frequently exposed to germs.

What is Propolis?

Propolis is a natural resinous substance produced by bees, composed of a mixture of resins, beeswax, and sap. Rich in antioxidants such as flavonoids and polyphenols, propolis plays a crucial role in protecting the hive and has demonstrated several health benefits for humans as well.

Benefits of Propolis

Research indicates that propolis contains a host of biological active compounds with a range of possible health benefits. Among these benefits are:

Antidiabetic properties
Anti-inflammatory effects
Antioxidant benefits
Anticancer attributes
Support for conditions like rheumatoid arthritis, COPD, and heart disease
Improved immune system modulation
Protection for the brain and heart

Experts suggest using propolis over raw honey for relief from seasonal allergies, making it a versatile option for those seeking natural remedies.

Sourcing Propolis Spray

For those interested in trying propolis but not keen on making it at home, several commercial options are available. A popular choice among consumers is Beekeeper’s Naturals Propolis spray, known for its gluten-free formula and absence of preservatives. This product is derived from New Zealand honey and also includes options tailored for children, featuring a milder flavor.

Making Your Own Propolis Glycerite

If you prefer a DIY approach, a propolis glycerite can be crafted at home, though it requires a six-week preparation period. Unlike herbal tinctures that use alcohol, glycerites utilize vegetable glycerin, making them safe for children and free from throat irritation. The basic steps for creating a propolis glycerite include mixing propolis powder with a glycerin-water solution, shaking daily, and straining the mixture after six weeks.

How to Use Propolis Throat Spray

Once you have your propolis glycerite, using the throat spray is straightforward. A few sprays to the throat can offer relief at the first signs of illness. The spray is also suitable for travel, particularly on flights where immune support may be desirable.

Conclusion

Many are discovering the potential benefits of propolis, both in commercial products and homemade versions. As the debate continues over its effects, propolis throat spray stands out as a natural option for those looking to enhance their immune health during the colder months.